"นั่งสมาธิแล้ว มีความสุขอย่างไร"

"What happiness have I gained from meditation practice?"

I have been practicing meditation according to Vijja Dhammakaya everyday now for more than eleven years. I cannot go a day without practicing it because it has now become a part of my daily activities. I feel happy and calmer after each meditation practice because I get to clear my mind of invading thought, worries and confusion. The sense of expansiveness and lightness lingers after each session and I can start afresh once again. Meditation practice for me is restorative and rejuvenating. I recommend it highly.